Fit Me Forever Podcast
Fit Me Forever Podcast
Latest Episodes
#48 - How to use Keto
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast, we break down a little research about this valuable way to eat. ...
#47 - Do You Need To Be Motivated To Be Committed?
In today's episode we answer the question, do you need to be motivated to be committed?We dish up a snack-size episode to help stimulate your #FITMEFOREVER mindset! We toss around a just few kibbles on:How ...
#46 - Why do my clothes feel tight?!?
We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!! What they heck?! Why isn’t “it” working?!?In this week’s episode, we talk openly about o...
#45 - What To Do When Your Significant Other Isn’t Healthy
What to do when you and your significant are out of sync in the health realm? This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less. Es...