Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#43 - Can You Love Your Body AND Want To Change It?
•
The OMNI FIT
•
Season 3
•
Episode 5
Is it wrong to want to change what you look like?
Gain more lean muscle... Lose body fat...
Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes….
Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.
Is there a right or a wrong way of thinking?
Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!
Next Steps:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com