Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#42 - Framework of Change | Part 2
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The OMNI FIT
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Season 3
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Episode 4
In today's episode we are talking about The Framework Of Change and what that looks like in your own fitness journey.
One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with confidence.
Often times it’s not only about the end goal; but what you do to get there every single day.
It’s okay to try something and realize it doesn’t work. It never means you’re failing. This is all about creating trust and gaining habitual skills that get you to your end goal!
Here's a few points that we cover today:
- What skills do I need to reach my goals?
- What does consistency look like?
- What does success actually mean?
- How can I surround myself with like-minded women?
Next Steps:
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