Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#40 - Foundational Principles | CORE4 (Part 2)
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The OMNI FIT
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Season 3
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Episode 2
In today's episode, we dive into Part 2 of our CORE 4™ foundational principles of health.
In this episode we discuss:
- Movement for different stages & seasons of life.
- Lifestyle Framework that supports your desire for consistency
- Why community is critical for results
- And how the strong foundation of CORE 4™ provides freedom
Joy for your daily life is rooted in overall health. Overall health is the result of a strong foundation. And a strong foundation is built on solid cornerstones.
Are you ready to build for a lifetime?
Next Steps:
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Send any questions or comments to: jodie@agingstronglife.com