Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#39 - Foundational Principles | CORE4 (Part 1)
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The OMNI FIT
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Season 3
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Episode 1
In today's episode we introduce our foundational principles of health…. We refer to these as the #CORE4.
In this episode we discuss:
- The tenets of our CORE 4™ Philosophy
- How your Mindset impacts everything you do, but what you can do to control it
- Simples strategies around nutrition that set you up for success
- What might be a good strategy for you?
- What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?
- Mental Chatter or Biofeedback, mindset reveals the difference
- How to flip the script to reset the temperature of your life
- The definition of Simple Nutrition
- A word about perfection and execution
If you are you ready to lay a strong foundation, start now with Episode #39
Next Steps:
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