Fit Me Forever Podcast

Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.

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Fit Me Forever Podcast

#38 - This Gets Personal

December 03, 2018 • The OMNI FIT • Season 2

In today's episode we peel some layers back and get a bit personal.

Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! This is exactly why we share what we do today.

We get personal about the changes each of us has embraced this past year…the real, the beautiful, the tough, and sometimes raw.

No doubt, change usually involves others.

Whether it’s a new spouse, pregnancy, a new baby, raising a family, graduations, celebrations, friendships, career choices, health matters, aging parents…

In this episode we discuss:

Our personal journeys this past year
Our own struggles with perfectionism
How different responses lead to different actions in different seasons
How lifestyle habits can take attention off food, dieting, and your body
And ultimately how to keep the big picture of life in FOCUS
How you too can navigate nutrition and fitness in the midst of real life.

Will you let a Fit Me Forever lifestyle guide whatever change you face, so you can focus on real living?

Next Steps:
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