#37 - Favorite Holiday Eating Strategies Artwork

Fit Me Forever Podcast

Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.

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Fit Me Forever Podcast

#37 - Favorite Holiday Eating Strategies

November 05, 2018 • The OMNI FIT • Season 2

In today's episode, we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends, and holiday fun.

They say the best gifts come in small boxes. What if small changes this holiday season gave you the freedom to wake up to a new year without facing the “idea of another new diet?”

Well, these tips are part of the ongoing conversation we have here.

Here are a few points that we cover today:

#1 tip to overcome your biggest holiday challenge
How to experience food freedom without guilt or unwanted pounds
Simple decisions that get your mind off of the food
What about cocktails you ask? We’ve got some tips for your there too

Links mentioned in this episode:
25 Holiday Eating Strategies
The Skinny on Beverages
Episode #28 Become a GATEKEEPER for your Health with Michelle Hunter

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