Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#36- Counting Macros vs Eating Intuitively | Part 2
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The OMNI FIT
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Season 2
In today's episode, we are picking up where we left off in our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode. If you’ve heard the buzz words “eating intuitively” and you’re longing for this dietary freedom that everyone keeps talking about, this episode is for you! And don’t worry, we’re not suggesting that you toss your food scale or food tracking app immediately…
Here are a few points that we cover:
- Actionable steps to try eating intuitively without ignoring your desire for physique improvement
- Personal experiences and case studies of others who have transitioned to this approach
- How to make this style of eating work for YOU!
- When is the best time to start?
Next Steps:
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