Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#27 - 5 Lies About Fat Loss
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The OMNI FIT
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Season 2
In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss.
When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we know that much of the content on this podcast is about fat loss, but there's clearly still reason to discuss the common misconceptions. Don't let the $62 BILLION dollar industry tell you these lies!!
Here's a few points that we cover today:
- What Supplements are best for fat loss?
- What foods should you avoid to improve fat loss?
- What's the best time to eat for fat loss?
- What's the best detox or cleanse to use for fat loss?
- Tips for making fat loss easier!
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