Fit Me Forever Podcast

#24 Navigating Summer Social Activities

The OMNI FIT Season 2

In today’s episode, we are going to be talking about how to manage summer social activities. We are right at Memorial Day and the 4th of July is fast approaching. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.

It's common for many to either feel "left out" because social events don't support your goals OR you do indulge and it leads to a downward spiral of overeating and guilt. Neither option is what we want for you. So, listen in to learn how to manage these activities AND reach your goals! 

Here's a few points that we cover today:

  • BBQs, Lake days, Alcohol consumption
  • What to know and expect after enjoying yourself
  • How to prevent unwanted fat gain
  • How your last 6 months can GREATLY impact your body's response

Next Steps:
Receive updates and learn more at: 
AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com