Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Fit Me Forever Podcast
#25 - The Benefits and Challenges of "Maintenance" Level Intake
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The OMNI FIT
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Season 2
In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.
It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming.
Here are a few points that we cover today:
- How do you define "maintenance"?
- Why you don't want to just JUMP into maintenance level eating after a fat loss phase
- How long should you stay at maintenance for maximum results?
- Challenges of being in a maintenance phase
- Benefits of being in a maintenance phase
Next Steps:
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