In today's episode, we share our favorite quick and sparkling FIT ME FOREVER holiday eating strategies, so you can master mindful habits to navigate with ease the holiday food frenzy and still allow for the full enjoyment of family, friends, and holiday fun.
They say the best gifts come in small boxes. What if small changes this holiday season gave you the freedom to wake up to a new year without facing the “idea of another new diet?”
Well, these tips are part of the ongoing conversation we have here.
Here are a few points that we cover today:
Links mentioned in this episode:
25 Holiday Eating Strategies
The Skinny on Beverages
Episode #28 Become a GATEKEEPER for your Health with Michelle Hunter
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