In today's episode, we are picking up where we left off in our last podcast talking about how to navigate the process of eating intuitively when you’re so used to counting macros or using another type of structure.
You might be surprised by some of the suggestions that we share in this episode. If you’ve heard the buzz words “eating intuitively” and you’re longing for this dietary freedom that everyone keeps talking about, this episode is for you! And don’t worry, we’re not suggesting that you toss your food scale or food tracking app immediately…
Here are a few points that we cover:
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