#35 - Counting Macros vs Eating Intuitively

In today's episode we are discussing allll of the details about Counting Macros vs Eating Intuitively.

‘Eating Intuitively’ is all the rage right now. And while we think it’s awesome, there are some challenges to be aware of before this can be the ‘end all-be all’ way of eating.

Intuition is a noun; meaning:

1. “the ability to understand something immediately, without the need for conscious reasoning.”
2. “an ability to understand or know something without needing to think about it or use reason to discover it.”

Interesting right?

Can you imagine being able to EAT without needing to think about it?

Here's a few points that we cover today:

• What can you learn from counting Macros or following structured eating plans?
• How is intuition developed?
• Which is better: Macro Counting or Intuitive Eating?
• How do I know which way of eating is better for me?

Next Steps:
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