In today’s episode, we are going to be talking about how to manage summer social activities. We are right at Memorial Day and the 4th of July is fast approaching. We know an aspect of being Fit Me Forever is not missing out on activities during this time of the year.
It's common for many to either feel "left out" because social events don't support your goals OR you do indulge and it leads to a downward spiral of overeating and guilt. Neither option is what we want for you. So, listen in to learn how to manage these activities AND reach your goals!
Here's a few points that we cover today:
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