In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.
It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming.
Here are a few points that we cover today:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.
It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming.
Here are a few points that we cover today:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com