Fit Me Forever Podcast

#25 - The Benefits and Challenges of "Maintenance" Level Intake

May 29, 2018 The OMNI FIT Season 2
Fit Me Forever Podcast
#25 - The Benefits and Challenges of "Maintenance" Level Intake
Show Notes

In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.

It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming. 

Here are a few points that we cover today:

  • How do you define "maintenance"?
  • Why you don't want to just JUMP into maintenance level eating after a fat loss phase
  • How long should you stay at maintenance for maximum results?
  • Challenges of being in a maintenance phase
  • Benefits of being in a maintenance phase

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