In today's episode, we are talking about PROGRESS and the reasons why your body is not responding as you expect.
We've all been there.... working hard and after a week (or a few months) REALLY being unimpressed with the progress we've made. We recorded this episode to give you some peace of mind! Sure, sometimes, you SHOULD be seeing more progress... but, other times, you're right in line with what would be expected from an expert. Check out this episode to find out if you're on the right track or not.
Here are a few points that we cover today:
Next Steps:
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