#15 - Sustainable Change Begins In Your Mind

In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!

"Where the mind goes, the body follows"

Here are a few points we discuss:

• Order of operations.... story, state, strategy
• How the standards we set for ourselves can impact the longevity of our actions
• How to determine if you are holding yourself back...ask yourself these questions 

Next Steps:
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