Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.
Here are the main topics we cover in this episode:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.
Here are the main topics we cover in this episode:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com