Fit Me Forever Podcast

#8 - 3 Components of a Sustainable Program

October 27, 2017 The OMNI FIT Season 1
Fit Me Forever Podcast
#8 - 3 Components of a Sustainable Program
Show Notes

Today we give you a quick and dirty rundown of the 3 foundational components of a sustainable program. What makes something sustainable long term?

Listen to find out how to create a plan that you can do FOREVER!!

By the way, the book I mention is From Good to Great by Jim Collins. How could I draw a blank with that one?!?

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