Fit Me Forever Podcast

#7 - 3 Things Every Program Should Include

October 03, 2017 The OMNI FIT Season 1
Fit Me Forever Podcast
#7 - 3 Things Every Program Should Include
Show Notes

Today we dig into the details of what every program should include: 

  1. Mental Exercise
  2. Nutritional Guidelines
  3. Physical Exercise 

What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio?

There's no one-size-fits-all and it's important that you structure your program to challenge you, but also so that it's enjoyable. Because, what you enjoy, you will do for a long time!!

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